MASTER'S PROGRAM

Give The Gift Of Health & Fitness This Christmas

 

Give a truly special present to your loved one this year. Our members report having more energy, feeling less pain and being more confident in their day-to-day life. Your loved one will be joining a fantastic, positive and welcoming community. This could be a life changing gift!

CHRISTMAS SPECIAL #1

  • 1 Month's Master's Program Membership
  • 1 Introductory Physiotherapy Assessment
  • 2 Free Class Passes to RockyFitness
  • 1 Exercise Band
  • Master's Program Water Bottle
  • €10 Off Next Physiotherapy Assessment

€270 €180

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CHRISTMAS SPECIAL #2

  • 3 Month's Master's Program Membership
  • 1 Introductory Physiotherapy Assessment
  • 5 Free Class Passes to RockyFitness
  • 2 Exercise Bands
  • Master's Program Water Bottle
  • €20 Off Next Physiotherapy Assessment

€620 €440

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Class Times

 

Monday 11am  |  Tuesday 10am  |  Wednesday 11am  |  Thursday 10am  |  Friday 11am

 

The Master's Program is a strength and exercise class for older members of the community, keeping them fit and active as they age. Members can attend up to 3 classes per week. The class is run by a Chartered Physiotherapist and all members are medically screened before joining the Program.

 

 

 

Master's Program Reviews

 

 

"I joined the Masters Program after back, shoulder and knee injuries. I know it was the best thing I ever did. Mike and Rocky are excellent teachers and give so much time and support to all in the class. I really love spending my time with such a lovely group. My energy levels have gone through the roof and back and shoulder feeling great and massive improvement with knees. Join us, you won't regret it."

 

Linda, 60

 

"I found the Master's Program to be very helpful. When playing tennis I had a pain in my shoulder and my lower back and since starting the Master's Program I am playing completely pain free. I feel stronger generally. I found the Mast'er's Program to be an enjoyable experience with the training geared to suit my abilitiy. The coaches were very helpful and friendly with advice to ensure that I was doing the exercises in a safe manner. I would highly recommend the Master's Program

 

Liam, 67

 

"I joined RAPID’s Master's Program to improve my overall fitness and to try to offset the effects of osteoarthritis. Already I am seeing major benefits. My overall strength and stamina has improved hugely. I am walking longer distances with no discomfort and don’t have the aches and pains I used to get after a gardening session. With more sessions, I can see a return to swimming and hill walking. It’s a large, well equipped gym with excellent guidance from Mike and Rocky in a very positive, supportive environment. I can honestly say that it’s the best thing I’ve done in ages."

 

Audrey, 66

 

"I was sceptical about doing the class and only started during lockdown as I couldn't play tennis or swim. However, I've been doing it for 8 weeks now and find a marked improvement in both strength and mobility. I can stand, walk and play tennis for longer with less pain. Both Rocky and Mike are professional and encouraging and make attedning the class a positive experience

 

Josie, 68

 

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Buy Christmas Special #2

 

 

Not sure if strength and exercise training is for you or your loved one? 

 

Find out the 7 Reasons Why You Should Strength Train As You Age by Downloading our FREE PDF below.

 

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Frequently Asked Questions

 

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